Manfaat Bayam


Selamat siang teman-teman , kali ini saya akan memberikan manfaat dari bayam,saya berharap kalian bisa meluangkan waktu untuk membaca postingan ini. Demi kesehatan kita , boleh juga di share :)


Manfaat Bayam
  1. Melawan sel kanker
    2. Manfaat bayam dapat melawan sel kanker. Hal ini karena vitamin A dan C, serat, asam folat, serta 13 flavonoid yang terdapat dalam kandungan bayam bermanfaat untuk memerangi sel kanker. Pada sebuah penelitian menunjukkan bahwa kandungan pada bayam tersebut dapat menurunkan resiko terserang kanker sebesar 34% terutama terserang kanker rahim, kanker payudara, kanker kulit, kanker prostat, dan kanker perut.

  2. Penglihatan yang lebih baik
    3. Bayam ini merupakan sumber vitamin A dan vitamin A tersebut sangat baik dalam menutrisi organ penglihatan mata.
  3. Sumber anti-inflamasi
    4. Bayam memiliki kandungan yang banyak mengandung neoxanthin dan violaxanthin (dua anti-inflamasi epoxyxanthophylls) yang dapat berperan penting dalam regulasi peradangan. Bayam mengandung sifat alkalinitas tinggi sehingga dapat membuat sayur ini menjadi salah satu pilihan yang sempurna bagi penderita penyakit inflamasi, seperti : rheumatoid arthritis dan osteoarthritis.

  4. Jantung lebih sehat
    5. Gaya hidup tidak sehat dapat memicu terkena penyakit jantung dan juga berpotensi besar terserang serangan jantung. Mulailah dengan mengkonsumsi bayam untuk mencegah serangan jantung. Berbagai nutrisi yang terkandung pada bayam dapat membuat jantung untuk lebih terjaga kesehatannya sepanjang waktu.

  5. Menurunkan dara tinngi
    6. Bayam kaya akan kandungan kalium dan rendah sodium. Bayam memiliki tingkat mineral yang seimbang sangat bermanfaat bagi penderita hipertensi atau tekanan darah tinggi. Folat yang terkadung dalam bayam juga membantu menurunkan tekanan darah tinggi dan melemaskan pembuluh darah yang pada akhirnya dapat mempertahankan kelancaran sistema aliran darah.

  6. Mencegah diabetes
    7. Manfaat bayam mampu untuk mencegah diabetes. Kandungan magnesium yang ditemukan dalam bayam dapat membantu untuk mencegah komplikasi yang terjadi setelah diabetes. Dengan mengkonsumsi secara rutin bayam akan membantu menstabilkan gula darah dan mencegah dari berfluktuasi yang terlalu banyak.
    Demikian 6 manfaat bayam,semoga bermanfaat.


Komentar

Posting Komentar

Postingan populer dari blog ini

10 Things That Really Keep Your Skin Firm

10 Things That Really Keep Your Skin Firm 1. Put spring in your skin. "If I had to pick one thing to fix in my skin, I would choose elastin," says Miami Beach dermatologist Leslie Baumann. "Elasticity is what makes youthful skin snap back when you press it." The sobering reality, though, is that we stop making elastin around the time we hit puberty. Using a cream or serum containing retinoids each day will help restimulate production. 2. Make collagen. Without collagen, skin is destined to have the same texture as an old leather bag. Fortunately, there's a way to make more: retinoids (again). They are the rare family of ingredients that dermatologists agree actually work. "We know that they stim ulate collagen production and cellular regeneration," says Brandt. The nonprescription form, called retinol, can start working in six months. Prescription retinoids are more powerful but also more irritating. 3. Look out for your eyes. They s...
Baca selengkapnya

My experience 2

Good Afternoon friends,I have a experience about my education before I like to study in Nommensen University with English Department. I hope you are want read my experience. MY EXPERINCE AS LONG AS JOIN WITH PRIMA At 2015,I was very sad because I went to HKBP Nommensen University. I filled sad had to received that all. Since entered university I was very lazy,lazy for learned. One day I told my story to my Senior   sister’s,and they heard it.   They gave me solution for that all. They gave me well course,namely “Prima Essential Course”,at the time sister Dwi Lidya Nainggolan and Tri Hartati Saragih are student in Prima,sister Tri had graduated and she was a teacher in Prima. They said Prima is good,if we serious we can speak English well. At last I became a student in Prima. I was very spirit when I entered the first time in my course. At the time I didn’t introduce myself,no time. When in the first Program I was very happy because not very hard. Course make me mo...
Baca selengkapnya

4 TIPS TO ELIMINATE ACNE SCARS

1.How to Eliminate Acne Scars Using tomatoes Ingredients: Tomatoes as much as you need How to use: Clean the tomatoes. Cut the tomatoes that have been cleaned into sections. Put the pieces on the face of existing acne scars. Let stand for about 20-30 minutes. Clean your face with clean water. Perform it routinely 2-3 times a week. 2.How to Eliminate Acne Scars Using egg whites Materials: 1 egg How to use: Clean your face with clean water. Take one egg and take the egg whites. Apply the egg white on your face evenly. Wait until dry. It needs 10 to 15 minutes. Rinse your face with clean water (cold water or ice if possible). Do this routinely for 2 to 3 times a week. 3.How to Clean the acne scars using aloevera Materials: 1 stick of aloevera How to use: Clean your face with clean water. Choose fresh aloe (not wilted) Break aloevera in the middle and then push to exit gel Rub aloevera gel into your face Rinse your f...
Baca selengkapnya